Reality Check!

Good evening everyone! I have something that I need to confess and it is really hard and depressing for me to say but I feel like I need to be totally honest with you. As you all know, I have been finding the last few months really challenging with the holidays and whatnot but I decided that today was going to be the day I go super strict again. I weighed myself the morning and it looks like I have gained 10 lbs within the last few months. I altered my weight tracker to show my new progress. It honestly makes me sick to my stomach to think about now badly I let myself down. On a lighter, and much more positive note I now feel as motivated as ever! Ate super healthy today, took my vitamins and worked my ass off at the gym. I did 5 minutes warm up on the stationary bike, about 30 min on the strength training machines and 20 minutes on the treadmill. On the treadmill I walked 5 minutes, then walked/ran 1 minute alternating for 10 minutes then walked the last 5 minutes. I felt awesome after :)

This was my lunch today:

1/2 brown rice, low sodium soy sauce, steamed brocolli

My dinner for tonight:

1/2 cup brown rice, chicken breast, steamed brocolli and 1 fat free Kraft single slice

My lunch tomorrow:

1/2 cup brown rice, chicken breast and steamed brocolli

I just realized how boring this looks but surprisingly I am doing ok, lol. I ate my typical Kashi GoLean cereal, milk and a fruit this morning and kept my energy up with some snacks; clementines, almonds, apple sauce.