Although Jillian Michaels tells it like it is and she may seem like a bitch sometimes, I think it's what people need to hear. I found some quotes from her that I need to remember to look to when those plateaus and frustrations hit. Here it goes...
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
"Unless you puke, faint, or die, keep going!"
"Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting."
"Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are—entry points for learning, not validation that you aren’t good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable."
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