Thursday 19 May 2011

Low-fat, low carb, Crustless Spinach Quiche!

This is something my mom has been making for years, I just decided to make it crustless and with a few tweaks.

Crustless Spinach Quiche

Frozen chopped spinach
Low fat (or fat free) ricotta cheese
3 eggs (or egg whites)
Salt and pepper to taste
A small handful of parmesan cheese
1 medium onion
margarine

Mix spinach, ricotta, eggs, salt, pepper and parmesan cheese.
Chop onion and heat margarine on stove top.
Cook onion until translucent.
Add to spinach mixture.
Line 9" pan with parchment paper and bake for 45 min at 350 degrees.
Enjoy!

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