Friday 22 July 2011

Gluten Free, Sugar Free, Chocoloate Chip Banana Peanut Butter Muffins

Yes! I said it! Gluten Free, Sugar Free, Chocolate Chip Banana Peanut Butter Muffins. More like delicious explosion of flavours in my mouth, lol. I didn't get this from my new book. I actually can't remember where I found it. Sorry!

Here is the recipe:


Gluten Free, Sugar Free, Chocolate Banana Peanut Butter Muffins:

3 over rippened bananas
2 eggs
1/2 cup sugar ( I used Splenda)
1/2 cup creamy peanut butter (I used chunky and it was awesome! Left little peanuts in the muffin)
1 3/4 cup of white rice flour
2 teaspoons of baking powder
1 teaspoon of baking soda
1/2 cup of butter or margarine (melted)
1/2 cup of buttermilk (I used skim milk)
1/2 cup of dark chocolate chips

Preheat the oven to 350 degrees.
Mix first 4 ingredients well.
Combine dry ingredients in a separate bowl and add to wet ingredients.
Mix well.
Add chocolate chips.
Fill muffin tins.
Bake for about 12 minutes or until muffins are firm to the touch. (I inserted a toothpick to determine if they were cooked and it ended up taking about 16 minutes).

Enjoy!!!


Nutrition Facts
User Entered Recipe
  12 Servings
Amount Per Serving
  Calories281.9
  Total Fat15.9 g
     Saturated Fat3.4 g
     Polyunsaturated Fat6.0 g
     Monounsaturated Fat5.3 g
  Cholesterol31.0 mg
  Sodium357.3 mg
  Potassium238.6 mg
  Total Carbohydrate31.4 g
     Dietary Fiber2.2 g
     Sugars6.0 g
  Protein5.8 g
  Vitamin A8.6 %
  Vitamin B-122.1 %
  Vitamin B-616.9 %
  Vitamin C4.7 %
  Vitamin D2.7 %
  Vitamin E5.9 %
  Calcium7.2 %
  Copper3.8 %
  Folate4.7 %
  Iron3.2 %
  Magnesium8.8 %
  Manganese18.5 %
  Niacin11.0 %
  Pantothenic Acid    3.9 %
  Phosphorus    11.4 %
  Riboflavin5.4 %
  Selenium6.9 %
  Thiamin3.9 %
  Zinc4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1 comment:

  1. OOOHHH this looks yummy! Do you by chance have a calorie count on this?

    ReplyDelete