So I went to Walmart today and stocked up on my supplements. I'm going to have to figure out a way to ensure I am taking them on a regular schedule and that I always have them on me. Here are the supplements I will be taking:
Breakfast:
One-a-Day Women's Multivitamin (1 tablet)
Omega 3 Fish Oil (1 tablet)
Milk Thistle (1 tablet)
Lunch:
Omega 3 Fish Oil (1 tablet)
CLA (1 tablet)
Milk Thistle (1 tablet)
Dinner:
Omega 3 Fish Oil (1 tablet)
CLA (1 tablet)
Milk Thistle (1 tablet)
Before Bed (empty stomach):
Saw Palmetto (1 tablet)
Vitamin D (2 tablets)
Calcium Magnesium (2 tablets)
Once I get a chance to go to the health food store, I will begin to use Inositol powder as well.
Do you have a reminder app on your phone, that is what I use to help me make sure I take things when I'm supposed too.
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