Hello everyone! Here is a brief timeline of my weight loss journey:
Late 2009: 282 lbs
September 2010: 260 lbs (approximately)
December 2011: 230 lbs
January 2012: Pregnant! :)
October 2012: 306 lbs!!!!!!!!! (and 9 months pregnant)
January 2013 - January 2014: "on the wagon, off the wagon, on the wagon, off the wagon"
March 26th, 2014: 262 lbs......... Down 44 lbs from pregnancy weight and 32 lbs away from pre-pregnancy weight!
My beautiful son is now 17 months old which means it has taken me 17 months to lose 44 lbs. 6 of those months I was breastfeeding which I believe inhibited my weight loss. After I was finished breastfeeding, I would plateau after 10 lbs, then get frustrated and start to slack on my eating. (I just love food so much!!!!!!!!!) I think my body was getting too used to the way I was eating which is why I was plateauing.
This time around I have made the following changes:
I have cut out all dairy-- no milk, no cheese, no butter, NOTHING.
I have cut out all gluten-- I most often eat brown rice as a starch with my meals and occasionally (0-2 times per week) rice pasta or spelt pasta.
I have also recently cut out almond milk believe it or not since it ranks quite high on the glycemic index.
I have also continued the following eating habits:
No food after 8:00pm.
1/2 cup of starch with lunch and dinner.
Protein with every meal (size of a deck of cards).
Eat on small plates.
This was my eating plan for today:
Breakfast:
Egg omelet with brocolli, onion and red peppers
Apple
Lunch:
1/2 cup of brown rice with a splash of low sodium soy sauce
"tuna burgers" (gluten free, message me for the recipe)
Romaine lettuce salad with oil and vinegar dressing
Snack:
Grapes
Dinner:
1/2 cup of spelt spaghetti with homemade tomato sauce
stew beef (3 oz)
Romaine lettuce salad with oil and vinegar dressing
3 tsps of inositol powder (great for PCOS!) in a splash of V8 Fusion juice watered down.
My personal journey to permanent weight loss. My trials and tribulations, tips and goals, successes and defeats.
Wednesday, 26 March 2014
Thursday, 20 March 2014
Update
So I plateaued last month and fell off the wagon but I'm back...AGAIN. It's so hard :-( Here is my body currently. Man I love that boy but did he ever ruin my stomach :-/ lol
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