Showing posts with label Gluten Free Chocolate Chip Banana Peanut Butter Muffins. Show all posts
Showing posts with label Gluten Free Chocolate Chip Banana Peanut Butter Muffins. Show all posts

Friday, 22 July 2011

Gluten Free, Sugar Free, Chocoloate Chip Banana Peanut Butter Muffins

Yes! I said it! Gluten Free, Sugar Free, Chocolate Chip Banana Peanut Butter Muffins. More like delicious explosion of flavours in my mouth, lol. I didn't get this from my new book. I actually can't remember where I found it. Sorry!

Here is the recipe:


Gluten Free, Sugar Free, Chocolate Banana Peanut Butter Muffins:

3 over rippened bananas
2 eggs
1/2 cup sugar ( I used Splenda)
1/2 cup creamy peanut butter (I used chunky and it was awesome! Left little peanuts in the muffin)
1 3/4 cup of white rice flour
2 teaspoons of baking powder
1 teaspoon of baking soda
1/2 cup of butter or margarine (melted)
1/2 cup of buttermilk (I used skim milk)
1/2 cup of dark chocolate chips

Preheat the oven to 350 degrees.
Mix first 4 ingredients well.
Combine dry ingredients in a separate bowl and add to wet ingredients.
Mix well.
Add chocolate chips.
Fill muffin tins.
Bake for about 12 minutes or until muffins are firm to the touch. (I inserted a toothpick to determine if they were cooked and it ended up taking about 16 minutes).

Enjoy!!!


Nutrition Facts
User Entered Recipe
  12 Servings
Amount Per Serving
  Calories281.9
  Total Fat15.9 g
     Saturated Fat3.4 g
     Polyunsaturated Fat6.0 g
     Monounsaturated Fat5.3 g
  Cholesterol31.0 mg
  Sodium357.3 mg
  Potassium238.6 mg
  Total Carbohydrate31.4 g
     Dietary Fiber2.2 g
     Sugars6.0 g
  Protein5.8 g
  Vitamin A8.6 %
  Vitamin B-122.1 %
  Vitamin B-616.9 %
  Vitamin C4.7 %
  Vitamin D2.7 %
  Vitamin E5.9 %
  Calcium7.2 %
  Copper3.8 %
  Folate4.7 %
  Iron3.2 %
  Magnesium8.8 %
  Manganese18.5 %
  Niacin11.0 %
  Pantothenic Acid    3.9 %
  Phosphorus    11.4 %
  Riboflavin5.4 %
  Selenium6.9 %
  Thiamin3.9 %
  Zinc4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.